We are very excited to welcome Radio 1 Xtra DJ Melody Kane and her revolutionary new fitness movement to The Yard. Melody Kane is the UK’s leading female urban DJ. Over the past few years she has gained an unrivalled reputation within the music industry. Renowned for her energetic DJ performances, both at home and abroad and her tireless work rate, Melody truly is a force to be reckoned with. Melody owes her success and winning attitude to her healthy eating and intense training routine - and is a firm believer in the old saying ‘healthy body, healthy mind’. She strives to empower people of all ages and backgrounds to change their habits and embrace a more positive, healthy future. No Kane No Gain is a unique blend of fitness, music and entertainment hosted by the larger than life character of Melody. Expect a high energy level workout to the sounds of Hip Hop, Dancehall, RnB, Garage & House mixed together live by Melody, who also gives her support and encouragement on the Mic and takes part in the session herself! Alongside Melody there will be a well-respected trainer hosting the class, making sure everyone has a balanced and safe workout, and a performance from a special guest MC to really help raise the levels! Every session will be full of fun, energy and positivity! No Kane No Gain is the perfect way to escape the real world for a while and focus purely on the wellbeing of both mind, body and soul — all set to an awesome soundtrack. Saturday 24th March 11am-1pm Tickets available Here